Individual
Psychotherapy
One person, one request, one framework built around it. The work starts from the clinical assessment of the first meeting — not from a ready-made protocol.
What they all have in common
Whether the request is anxiety, self-esteem, intrusive thoughts or a traumatic event, the process starts in the same place: a clinical assessment in the first meeting, where we take a history and look together at what is keeping the difficulty alive.
The main tool is the cognitive behavioural approach: mapping the situations that trigger the symptom, identifying the thoughts that feed it, graded exposure where needed, regulation techniques and small, measurable experiments in everyday life.
Alongside it come elements of emotionally focused therapy, because a symptom is rarely just a bad thinking habit: underneath it there is usually a fear that has never been said out loud. Once that is heard, the tools stop feeling like homework.
Sessions last 50 minutes and take place at the practice in central Thessaloniki or online, in Greek or in English.
Choose a difficulty
Anxiety ManagementGeneralised anxiety, panic attacks, health and social anxiety — with CBT tools that work outside the consulting room too.Read more →
Low Self-EsteemThe self-critical voice, impostor feelings, difficulty with boundaries and asking for things — where they come from and what keeps them going.Read more →
Obsessive–Compulsive DisorderIntrusive thoughts and rituals of checking, cleaning or reassurance. We work with exposure and response prevention (ERP).Read more →
Psychological TraumaSingle traumatic events or prolonged experiences. At a pace you set, with stabilisation before anything else.Read more →