Services
Psychotherapy &
Psychotherapy &
counselling
Individual sessions, couples therapy and family counselling — at the practice in central Thessaloniki or online.
Every request arrives in its own way. Someone comes because they no longer sleep. A couple come after ten years of the same argument. Someone else comes because they were given a diagnosis and do not know where to put it.
The setting is not fixed in advance. It follows from the clinical assessment of the first meeting, based on what best serves the request — and it can change along the way if the picture changes. It is not unusual for work to begin individually and continue as a couple, or the other way round.
Individual PsychotherapyCognitive behavioural therapy (CBT) with elements of emotionally focused therapy, for adults.Read more →
Couples & FamilyEmotionally focused therapy (EFT) for couples and systemic counselling for families and parents.Read more →
Specific DifficultiesGrief and loss, eating disorders, and psychological support in autoimmune and chronic illness.Read more →
In detail
The requests, one by one
Each has its own page: what is happening, how we work and what to expect.
Anxiety ManagementGeneralised anxiety, panic attacks, health and social anxiety — with CBT tools that work outside the consulting room too.Read more →
Low Self-EsteemThe self-critical voice, impostor feelings, difficulty with boundaries and asking for things — where they come from and what keeps them going.Read more →
Obsessive–Compulsive DisorderIntrusive thoughts and rituals of checking, cleaning or reassurance. We work with exposure and response prevention (ERP).Read more →
Psychological TraumaSingle traumatic events or prolonged experiences. At a pace you set, with stabilisation before anything else.Read more →
Couples TherapyRecurring arguments, distance, infidelity, sexuality and trust — with the emotionally focused approach (EFT).Read more →
Family CounsellingParent–child conflict, divorce and co-parenting, boundaries and roles, caring for an ageing parent.Read more →
Grief & LossThe death of someone close, separation, the loss of health or of a role. No prescribed stages and no deadline.Read more →
Eating DisordersBinge episodes, restrictive patterns, body image and the relationship with food — alongside a physician and a dietitian.Read more →
Autoimmune & Chronic IllnessPsychological support at diagnosis, during flare-ups and around adherence — for the person and for those who care for them.Read more →
Step by step
What to expect
- First contact. A phone call. A short conversation is enough to see whether and how we can work together, and to arrange the first meeting.
- First meeting: history and clinical assessment. I listen to what brings you here, take a history and we make a first clinical appraisal. You do not need to have "classified" the problem — that is part of the work.
- Setting the framework. We agree goals, frequency and setting (individual, couples, family). The framework is an agreement, not an imposition.
- The therapeutic process. Sessions of 50 minutes, combining the tools of the cognitive behavioural approach with emotional processing.
- Review. At regular intervals we look together at what has changed and what is still needed — including when therapy comes to an end.
In person or onlineAt the practice in central Thessaloniki — serving the wider region — or online from anywhere in the world, with the same way of working and the same duration. Sessions are held in Greek and in English.